Mental Health Week: Fuck Your Taboo

This week is Mental Health Awareness Week.

It's also 2016, and there are a lot of people who still don't give a shit about it. If you need proof of this, scroll back to April when only 10 Irish TD's bothered to turn up to a chamber discussion on the subject. If you're from Ireland, you will all be familiar with the tragic suicide rate that comes with this illness. One in Five young people experiences a mental health disorder, whilst 62% would not want other people knowing if they themselves had a mental health problem.

Mental health has been a touchy subject around the Catholic religion. It's often considered a dirty disease, and not usually spoken about outside of the family environment. When Pope Francis, 76, took his seat as the worldwide leader of the Catholic Church, he replied to a question about a gay priest with "who who am I to judge?". Pope Francis is reforming ancient, and outdated views, and embracing all types of people disregarding their sexual preference, gender, faith or past behaviours. If the Catholic Church is evolving to fit 21st Century beliefs, why is the stigma of mental health not changing too. Why are ten people choosing to end their lives a week in Ireland, or 525 people a year? With €12 million missing from the mental health budget, there is no evidence of reforming a failing health service.

It's not so different across the Irish Sea. Around 4,400 people end their own lives in England each year, that's one death every two hours, with at least 10 times that number attempting suicide. The Health and Social Care Bill only became law last year. This bill means that mental and physical health services should be treated the same, a commitment to "parity of esteem". A report issued last week found that although mental health accounts for 28% of the total burden of disease, it gets a measly 13% of the NHS's budget. Not only has this Tory Government caused this massive mental health crisis from multiple policy failures, welfare cuts and years of crushing austerity, but it's also failing to fix the mess it created too.

Speaking personally from my experiences with the illness, comes from my childhood. It was hard growing up with a mother like mine. At the time, I didn't understand, but I have had time to evaluate why my mother was the way she was. Her sister committed suicide when she was a teenager, never talked about this suppressive grief, a Catholic set of parents, and the idea that what went on in the family, stayed within the family. I believe that this was the start of my mothers illness, and what followed, stayed with her the rest of her life. What stayed with her evolved into addictions, and these addictions eventually consumed her.

I'm not ashamed of my mother. If anything, proud she made it that far. My mother was ill. Very fucking ill. Imagine this - your mother coming into your room at 6am to tell you there is an alien named Marie in her bedroom and that she wants you to meet her new friend. Now imagine that you're 11-years-old as well, and your father is now bringing your mother to get sectioned. Scary shit. Don't get me wrong, my mother's love for her children was unconditional, but sometimes she just got really lost. I always wonder where was the longterm help that she needed to get better? Would things of turned out different if she had the adequate network of support to help her through this?

My beautiful mother, Anne-Marie, 18.4.59 - 9.6.07
Next year will mark the 10 year anniversary of my mothers death. There isn't a day that goes by that she doesn't cross my mind. Despite the tragedy, I would like to think that what my mother went through has made me strong, but it's not always the case. After all, I'm only human, so of course I have my moments. I will momentarily feel weak, have a cry, then call a caring friend, my loving dad or my supportive boyfriend, talk about how I'm feeling, and I'll pull myself together because mental health is nothing to be embarrassed about.

Not one little bit.

#BreakTheStigma and #GetLoud to support mental health.


Source: Twitter











The Repulsive Cost Of Efficiency

People are disgusting. London public transport is disgusting.

That's my subheading, because these are the main points you are going to take away from this.

The tube is a horrible grimy place. It's expensive, hot, smelly, full of weirdos and you feel extra grubby when you get off. It makes you wonder why you would use it, especially when you see a man urinating in a bottle on the central line and the increase of sexual harassment of women on the underground reached record levels last year.

The average Londoner spends nearly two-thirds of their income on rent, the option of getting Ubers everywhere seems quite unrealistic. If near death experiences whilst cycling a bike is also not your thing, then methods of transportations are limited. Bring in the bus.

I'm an advocate of the bus. It's cheap, it gets you from A to B, and it's not the tube. Channel 4 obviously thinks along the same lines because they made a documentary about it. However, I had the unfortunate encounter of sitting behind a woman clipping her nails today. I had so many questions for this woman as she clipped away. Why couldn't you do this at home? Do you not care everyone is staring at you? Who is going to pick up your nasty dead skin? HAVE YOU NO BOUNDARIES YOU DISGUSTING HUMAN BEING?

The bus is clearly not without its faults.

Leave the nail clipping, and nose picking at home folks.

Nobody wants to see it/smell it/hear it, or god forbid, accidentally touch it.





Who Needs Superpowers When You Have Super Bracelets?

My good friend Annabel is the catalyst for this blog posting, because honestly I had completely forgotten that I had them had she not put up an Instagram post about hers.

After coming back from Ireland for the Christmas holidays, I did my usual unpack, and that included any gifts I had received also. With that, these completely adorable ALEX AND ANI bracelets my dad had bought me took their position amongst my other jewellery thats too good to ever be worn. So, they have sat in their box, totally forgotten about until now.

ALEX AND ANI is a jewellery brand dedicated to spreading positive energy. Dad gave me a bracelet to remind me of my beautiful home, Galway, which is symbolised by the Claddagh. If you don't know the Claddagh story, then shame on you. Google it and educate yourself.

Additionally, he also gave me an inner strength bangle, and no word of a lie, after I put it on wrote a paragraph of my essay.

Money well spent I reckon.







Style Inspiration: Michelle Pfeiffer

I'm making a trip home to beautiful Galway this summer with my other half. Coincidentally, our trip just so happens to be the same time as the Galway Races. 

I've never actually properly been. Mainly because when I still lived in Galway I would have to work as it's probably the busiest week of the year in the social calendar. So I'm fully prepared to be like everyone else and willingly queue half an hour to get a drink in a plastic cup, but more importantly I want to look fabulous whilst doing so.

The occasion is over two and a half months away, but I've already started looking for the perfect frock. As the Irish weather is so ridiculously unpredictable, and I'm not interested in lugging a jacket around for the day, I've decided to look for dresses with a sleeve. 

I've also decided to use Michelle Pfeiffer's character in the 1983 film Scarface. Her character has some amazing costumes throughout the film, and every outfit just oozes sophistication. Furthermore I have decided to not wear my favourite "colour" black.




I'm a bit nervous about wearing another colour. I've been looking at wearing a bright block colour, particularly red, as I'm not sure pastels and prints is something that I'm into for this event. I've just purchased this off ASOS for £26 to try on (and hoping it suits me too). 

I think the dress incorporates elements of the Michelle Pfeiffer's character, which could be maximised with some cat eye sunglasses or a wide brimmed hat. If anyone has any garment, accessory or shoe suggestions to add to my search, please feel free to let me know with a comment below.
River Island Brown Tortoise Shell Extreme Cat Sunglasses £14

Whistles Wide Brimmed Sun Hat £50










Pink Power

I've been on the search for a baby pink jacket for ages, but not just any type. I had this particular vision of a what I was looking for. I wasn't willing to pay UNIF or North Face prices, even if they have some beautiful jackets at the moment.

I've had this obsession with the Urban Outfitter's Harrington Jacket, you know the one with the tartan lining. It's inspired by the mods of the 60s. I love the look of it. I full on stare at people when I see someone wearing one in public, because I think it really pulls an outfit together on both men, and women.



With all these in mind, hopefully, you have an understanding of the jacket I was dreaming of. Luckily, this week I found what I was looking for in a charity shop in Wood Green, and for a £4.75 bargain. Even better then the price, was the brand- Lacoste. The stuff of dreams, quite literally.












Smoothie Star Breakfast Scrub: Buff Off!

I'm far from being a beauty expert. However, I wouldn't consider myself unknown to the subject. My eyebrows are my best asset, I know the selfie angles that show my unwanted wrinkles, and my skin is looking particularly well at the moment. I changed from using face cleansing products to Dove soap four years ago, and I would never go back. Granted I always look like a tired mess, but I would love to put my good skin condition down to my trusty bar of moisturising soap. However, his past uni year, I have given up on wearing making makeup - unless it's for a night out. It's the first time in my life I have been given up on daily face caking since I began wearing makeup at thirteen. 

Summer in London, can be frighteningly hot. This is going to be my first summer not wearing daily makeup in the stifling heat, and I'm looking forward to it. The stifling summer heat in London also includes the nasty air pollution from the dirty roads, toxic bus emissions and the sooty tube. While I can't even begin to think what that was doing to my pores when I had makeup on, this year I'am fully aware of it.

I've began using Soap & Glory's award winning Smoothie Star Breakfast Scrub. This amazing maple smelling exfoliator leaves your skin feeling as soft as silk. The organic cupuacu bio scrub includes oat, shea butter and sugar with banana, almond and honey extracts. It literally sounds good enough to eat. Described as a body smoother, I have no shame it admitting I mainly use it as a face scrub in the mornings, and evenings, because it's not to abrasive. I still follow it with my usual Dove wash to give me the moisture I need.

For £8/€9.36 for a 300ml tub, get the buff down to local Boots to get one.

Good enough to eat


The Capital's Number One Crisis

Rough sleeping has more than doubled since 2010 in England. Crisis, a national charity delivering life-changing services and constantly campaigning for change for single homeless people, are calling on the Government to force changes to legislation to prevent further homelessness.

Currently councils only have to rehouse people who are judged to be "priority" cases - families with children, and households that include someone that is vulnerable because of pregnancy, old age and physical or mental disability. Islington Council makes it clear on their website that you should not assume you will get a council flat unless you fall within these categories. Single healthy adults are turned away, only being offered advice and information by their councils, and resulting in rough sleeping on the streets.

In March, George Osborne announced a £115 million fund to services tackling rough sleepers as part of the new budget. £100 million is to be spent on 2,000 independent living spaces for people ready to move on from crisis centre accommodation, and the remaining funds to be dedicated to prevention services. 

Whilst Crisis are urging the Government to change legislation so local housing authorities can cater for all types of homelessness, it is also calling for a reform of the private housing sector. Unaffordable homes and tenants losing their private agreements is the leading cause of homelessness, not to mention benefit cuts and a continuing housing shortage.

Jon Sparkes, Chief Executive of Crisis, said: “It is essential that all homeless people can get the help they need and that councils get the necessary funding to deliver on this.”

Crisis, and 24 other homelessness charities, have come together to create Lead London Home. With the Mayoral election just a day away, this campaign for single homeless people is challenging all London Mayoral Candidates to take action this epidemic. Statistics show that the number of people sleeping on the capital’s streets has risen to more than 7,500 in 2015, up from 3,673 in 2009/10. The campaign hopes for the Mayor of London to use his major budget and powers to create policies that will make tackling homelessness a priority.

Sian Berry, Mayoral Candidate for the Green Party, promises to create policies that “eliminate homelessness”, whilst Sadiq Khan’s falls short of catering for all types of homelessness and Zac Goldsmiths manifesto was met with negativity by homelessness charities, being described as “a missed opportunity”.

Meanwhile, Crisis is continuously doing it’s part for the communities in the capital. In February, it opened its second cafĂ© and shop, this time in Finsbury Park, following the success of their original shop in Hackney. 

Sarah Farquhar, Crisis Director of Business Development said: “We’ve carefully considered the fresh, contemporary design of the shops, aiming to make them places that people want to spend time, creating a hive of activity and re-imagining the idea of the traditional charity shop.”

The shop not only raises vital funds for the charity, but creates job and provides training for homeless people looking to build their confidence and skills to start their new lives. Last year alone it helped 650 people with experience of homelessness find a secure job.

Esther, the Finsbury Park shop manager, said:, "Finsbury Park was picked as it is an up and coming area with a large community. The shop space is very big and Crisis wanted to stand out from the crowd when it came to charity shops".

“It’s the best use of space in Finsbury Park” said Jack McAuley, 27, has lived in the area his entire life.


Crisis plans to open 10 more shops across the UK over the next two years.





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